StrongBodies™


The StrongBodies™ is a national evidence-based strength training program developed at Tufts University and is aimed at mid-life and older women and men.  The benefits of strength training have been studied extensively and include increased muscle mass, strength, and improved bone density as well as many more benefits physically and emotionally.  The StrongBodies™ program includes progressive resistance training, balance training, and flexibility exercises.  These exercises are safe and effective for all ages, including those who are not in perfect health.

Currently, we offer programs in both Merrill and Tomahawk.  Registrations packets are available below.  Please contact Debbie Moellendorf at 715-539-1077 or via email at deborah.moellendorf@wisc.edu if you have questions or need assistance in registering for upcoming programs.

Merrill
Classes held at 303 N. Sales St.
(Merrill Enrichment Center)

Tomahawk
Classes held at 200 West Mohawk Drive
(Fine Arts Studio)

Fall Term:
September 12 – December 14, 2022
(No classes Thanksgiving Week, 11/21 &11/23)
13 weeks / 26 sessions for $65

Fall Term:
September 12 – November 17
10 weeks / 20 sessions for $50!

Three times to choose from:
7:30 am, Noon & 3 pm
Classes are held on MONDAYS & THURSDAYS

4:00 pm – 5:00 pm
Classes are held on MONDAYS & THURSDAYS
Merrill Registration Fall ’22(PDF) Tomahawk Registration Fall ’22 (PDF)

 

Or call 715-539-1072 and request a registration packet!

 

 

Inclement Weather Procedure for StrongBodies Classes

For Merrill StrongBodies Classes:
If Merrill School District has an early release time, the Merrill class (4:30 p.m.) for StrongBodies is cancelled for that day. Program participants should use their judgment as to whether they travel to class if they are uncomfortable with road conditions.

For Tomahawk StrongBodies Classes:
If Tomahawk School District cancels school, then the StrongBodies Classes for Tomahawk will be cancelled for that day. Program participants should use their judgment as to whether they travel to class if they are uncomfortable with road conditions.

 

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